You Can Be Well Nourished!
Resources to build your health, satisfy your appetite, and shrink your waistline!
- Over 100 Healthy & Tasty Whole Foods Recipes
- Archived Newsletters - Topics range from "How to Prevent the Flu" to "Energy Tonic Soup."
- Detox and Cleanse eBook - The elimination diet that resolves your health and weight problems.
- Free Quick Self-Test for Food Sensitivity or Allergy when you Subscribe to our Newsletter.
February 2010 Newsletter -- Traditional Bone Stock
| There's good reason why a traditional chicken soup is fondly dubbed "grandma's penicillin." A soup or stock made with bones combats the flu by strengthening the immune system. It's a classic energy tonic that is protein rich and increases endurance. continued... |
What others say about Rebecca's books & eBooks.
I love being back at my normal and healthy weight! For 4 months, I've followed your diet and my energy continuously improves. I’m a lot more relaxed, no longer so nervous and my depression is gone! -- Annie, Nova Scotia
Thanks to what I learned from you, I'm off of my asthma medications and my wallet is significantly thicker. -- Doug, Colorado
It’s been five months since I did your Detox Diet and I wish I would have known about this 20 years ago. It would have saved me so much suffering. Now my symptoms are happiness, comfort and an unbelievable peace of mind. No more stomach cramping or diarrhea. -- Jan, Oklahoma
My high cholesterol, which I always believed was due to my genetics, has dropped 40 points in the three months since working with you. And my triglicerides are down, too. --- Joan, New Mexico
The pain in my gut is gone. I've tried everything else and your diet is the only thing that works. -- Jeff, Washington
For the first time in a long time I feel good after breakfast and am not hungry again until noon. I’m not tired after meals. My sugar cravings are easier to control. And, it’s the same for my 4 year old. She is not asking snacks every ½ hour. What a relief! Thanks for your help. -- Genevieve, British Columbia
For five years I suffered from chronic bladder infection and was continually taking antibiotics and medications. I've changed my diet as you advised and the problem has disappeared.” -- Janet, Maryland
I used to belch all the time and I don’t anymore. What a relief. Thank you, Rebecca. -- Sally, Massachusetts
